How I Can Help
I see people who have anxiety, stress, worry, panic, OCD, depression, alcohol and other addiction issues, and eating disorders. I also have an interest in personality, career choices, dealing with difficult people, creativity and anything to do with relationships. I also enjoy working with those whose loved one has a mental illness.
I really enjoy helping people not just get back to their normal selves, but become a better version of themselves.
I use a wide range of evidence-based therapies, along with other modes of therapy depending on our shared understanding of your needs.
- Cognitive Behavioural Therapy (CBT)
- Eye movement Desensitisation and Reprocessing (EMDR)
- Acceptance and Commitment Therapy (ACT)
- Emotion Focused Therapy (EFT)
- Dialectical Behaviour Therapy (DBT)
I integrate leading edge clinical research in to help you find effective strategies to help with your concerns. I love to work with your existing personality, strengths, resources and cultural background. I do not see people as broken and in need of fixing but more of a work-in-progress to be the best they can.
I believe people behave the way they do for good reasons and I take a compassionate approach to your issues. Depending on what you want, I can use evidence-based therapies to work through past hurts, restore better resilience for the future and help you develop more coping strategies in the present.
As a member of the International Centre of Clinical Excellence, I am dedicated to ensuring my therapy works and so I survey with you its effectiveness session by session using an outcome-rating scale and session-rating scale. I always like to get feedback from you so I can adjust my clinical skills to find the best way to help you have a richer, fuller and more meaningful life.